Prepare Your Vision

Prepare Your Vision

By Dr. Justin Anderson

How should I prepare my vision for a game?

While there are techniques and suggestions for mental preparation, the biggest thing to remember is that the best mental preparation for any game will come from both trusting your physical training and being aware of what it is you do mentally when you perform at your best. Mental preparation for a game will vary by the individual. For example, one athlete may prepare best by listening to music on their own and conversing with others minimally before a game, on the other hand another athlete may need to talk and interact with others to prepare, neither approach is right nor wrong. The trick is to key in on what works on an individual level, and channel your preparation through that. That being said, here are a few preparations strategies to try and see if they work for you:

tennis-forehand-swingMindfulness: Mindfulness has been shown to significantly increase athlete’s performance. Before a game your brain can be going in a million different directions, and what mindfulness does is center your attention on the immediate moment without judging the moment as “good” or “bad.” When we do this, we allow ourselves to channel our energy into our performance and take it moment to moment and be less critical of ourselves while competing. We are less distracted and more focused.

Imagery & Self-Talk: Before a game try closing your eyes and watch yourself on a highlight reel. See yourself being successful in all facets of your sport competing exactly how you want to. Any time a negative thought seeps in, notice it and let it pass. Replay those positive thoughts over in your head to help build your confidence. Focus on what you do well. Your self-talk tells you whether you can or cannot do something, and the effect it has on your actual performance is profound.

Stay Focused on the Process & the Controllables: Lots of athletes get caught up in thinking about the outcome of the game before they go out to compete (e.g., score, win/loss, will they make the line-up, how will I play, what will my time be, etc.?) rather than focusing on the PROCESS of performing well….all the how-to parts of playing a great game! (e.g., stay relaxed, confident play, good communication on the field, aggressive start, hold my form, quick feet, etc.) We know that athletes who focus on the process and let the outcome take care of its self, actually perform better. Also, try not to get sucked into worrying about the uncontrollable aspects of the game, such as the weather, refs calls, opponents’ skill level or coach’s decisions. Rather, before and during a game, zone in on what you can control such as your attitude, effort, preparation and mindset!


S2 Tip

Before a game try closing your eyes and watch yourself on a highlight reel. See yourself being successful in all facets of your sport, competing exactly how you want to.


Success Story

Congratulations to Chloe Kim for making the US snowboard team. A 14-year-old snowboarding phenom, she stands poised to become a top rider thanks to the sacrifices her and her family have made. In third and fourth grade, Kim moved to Switzerland to live with an aunt, to train everyday with a professional coach. That’s paid off now. She heads to Aspen, Colo. this week, where she will compete in the halfpipe on Saturday, with more expectations than a season ago, when at 13 she took silver in her first X Games and performed well enough to qualify for the Olympics had she been old enough. Congrats Chloe!


In Another’s Words

In order to carry a positive action we must develop here a positive vision.

– Dalai Lama